Howdy, my name is Teo!

Hello @CaptainTeo and a warm welcome to the community. We're glad to have you.
Advice on mental health issues and autism we can do and you'll find links to categories/threads on those subjects lower down the screen (printed in white on a purple ground). Besides that, we have many members here who have experience of those conditions and some of them will, I'm sure, be responding to you in the near future. In the meantime, perhaps try out those links and see if there are any resources that look interesting or any on-going conversations that you might like to join in with.
You'll find we're a friendly lot and we'll look forward to getting to know you better. And don't hesitate, please, to be in touch if you think of anything we might be able to assist you with.
Very warmest best wishes to you,
Richard
(another night owl, but heading to bed )