What help can I get for trapped nerves?
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Need to talk?
Over Christmas the online community might be a little quieter than usual, so if you need urgent emotional support or if you feel like you might be in crisis, please read up about how to stay safe for now and find help.
You can also speak to somebody in confidence by calling Samaritans on 116 123 for free or send an email to
Of course, if you feel like you might be at risk right now, please call 999 or visit your local hospital.
Do you need advice on your energy costs?
Scope’s Disability Energy Support service is open to any disabled household in England or Wales in which one or more disabled people live. You can get free advice from an expert adviser on managing energy debt, switching tariffs, contacting your supplier and more. Find out more information by visiting our
Disability Energy Support webpage.