Plans for the weekend?

Hello @Adrian_Scope    Thank you for asking. Have a ritual every weekend.

Mine is listening to Sounds of the Sixties.   Radio 2 starts at 6am to 8am .

Memories and stories.  

Foodie films on TV .  With my note pad and idea head on.  Adapting new recipes.  Change many of them.  Find some so complicated.

Have a chat see what is on here supporting every one . Any messages from friends.

Good breakfast. Always a grill.    Kitchen tidy up look at TV anything to inspire and give me some education, knowledge

Usual look at Talking Pictures the afternoon film..  

Come back on here later.

Prepare soup for Sunday. Do Italian Chicken Pasta and Bean Soup make a start. Plus anything Sauces for the week.

Saves time.

By late evening making meal for Saturday . Any thing TV.  Not a lot then Soul Saturday put my Northern Soul music on.

Quiet time reflection some meditation and bed time prayers to friends whom I care about.

Sunday  Up early after prayers listen to Classic FM while on here to catch up . Anything needs a response.  Friends and messages.

Sunday Grill and watching any foodie films.  Same ideas anything I can use.  Usual tidy up. Love to have a sweep does help.

Quiet reflection and anything to look at TV.

Making food for the week continuing.  Look at the weeks menu anything to plan or need for the fridge.

Anything diary to plan ahead appointments etc.

Evening meal Soup sandwich anything to listen to music or watch.  Early bed time. Prayers and rest.

I hope that is enough for you to consider.  Might be other things but usually that is it.

You did ask .

Take care.

@thespiceman

fingers crossed weather wise for you all then

At the moment it looks like I am working from home this weekend. 

Not up too much this weekend.  Some housework and a trip to the supermarket, the usual for a Saturday.  Its the gala day in the village where we live tomorrow so may toddle off to that to watch the procession and see the stalls.  Hopefully the weather will stay nice for it.    Just watch some TV at night and play with the cat - lol!  On the Sunday will visit my parents for Father's Day. 

Hello @Hart86 Thanks very much. Lot of the organisation is because of my illness.

Having a mental illness means how am I today.  If I am good then make food for the freezer or fridge.

I have no one to rely on use the diary add a planner. Done this for around a very long time.

With out a structure falls apart the day the systems I have set up.  Have failsafe and backup systems all the time.

For example forgetful memory so have post it notes every where. Another one. We have all done this run of loo roll or tissues or bin bags.

Products for cleaning. Another one.  

So always buy these in bulk save money either on line or look for offers supermarkets.

Have to. Having anxiety some days really bad depression. Reason I love the community here is to pass on these tricks, tips and time savers to you all.

By the way you can get a lot of the advice from your wellbeing community health unit who runs lots of courses to benefit your wellbeing, health.

Very informative, useful.

I use a pan found on AMAZON  another excellent thing I have done.  Signed up to PRIME for £7.99 a month get lots of ideas and time savers.

New grill pan has three compartments one for grilling Sausages, Black pudding anything like that Bacon.

Other two for either Eggs scrambled omelettes do that every time.  Use two Eggs. Milk and my Egg spice mix.

Bake Beans create my own.  Buy Beans many in water add any tomato sauce you have in the fridge. I do all the time. So helps to use that up.

In every Culture have a Breakfast with beans we use Bake Beans. In other countries use Black Beans or other like Pinto.

Add in spices to your taste.  Chilli and Spices are used to help digestion.

I buy some with spices already in.   Mixed ones . Beans are low in fat help with digestion, plus associated problems. Good for low blood pressure helps with energy.  

Also helps to fill you up. Something I know am an advocate of what budgets are tight.

Add to that Eggs all the worlds Breakfast most of them love Eggs.  Or contain Sausages in one form or another it is buying the right kind of Sausages.

In my case Chicken ones or Pork spicy with more than 70 or 80 % sausage content.  Some or not.

Buy rubbish Sausages meal be terrible.  Do not mind spending on my Breakfast .  This is the good start to the day.

Does not have to be expensive.  Have and do eat Cereal usually midweek but make must share. My own or buy one with a low sugar content.

Some supermarkets have muesli with nuts, seeds, dried fruit great but watch the sugar, and salt content frightening.  Some others.

If not Cereal use Bread have Beans on Toast or Poached or Scrambled Eggs with Bacon smoked grilled.

Hope that has given some inspiration and helped answer your question.

Pleasure to talk to you.

Please can I ask what do you like for a breakfast?

Take care.

@thespiceman