MEATBALLS AND CHILLI SAUCE — Scope | Disability forum
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MEATBALLS AND CHILLI SAUCE

thespiceman
thespiceman Community member Posts: 6,388 Disability Gamechanger
Hello this is my favourite Saturday night meal with fresh Spaghetti, freeze a lot in zip bags and ready to use instant meal.

Remember to take out night before ready to be eaten.

Not a lot to do and very simple.

No chopping really.

INGREDIENTS

Pack of Turkey Meatballs  12 pack.
2 Jars Chilli Pasta Sauce.500g
Carrots diced use three small ones

Note uses up in the packs we all buy those Carrot's small or broken or just the ends are cut off.
Fennel Seeds one teaspoon and Italian Mix of herbs dried one teaspoon.


METHOD

In a stock pot olive oil add Turkey meatballs pack colour add Carrots seal add season.  Medium heat add Fennel Seeds, Herbs.

Cover with Pasta Sauces and leave on a simmer till been cooked.

Serve with Fresh Spaghetti or use Penne or Fusilli.

Use other meatballs add cheese if you wish to.

A batch can be cooled down and into freezer bags or tubs or also zip bags. Defrost  to use.

Hope that you enjoy every one.

@thespiceman



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Comments

  • Chloe_Scope
    Chloe_Scope Posts: 10,586 Disability Gamechanger
    My brother would love this! I'll pass it on. :)
    Scope

  • Adrian_Scope
    Adrian_Scope Posts: 10,821 Scope online community team
    Sounds delicious @thespiceman. Thanks for making me extra hungry!  ;)
    Community Manager
    Scope
  • thespiceman
    thespiceman Community member Posts: 6,388 Disability Gamechanger
    Hello @Chloe_Scope   @Adrian_Scope   thank for lovely kind comments.

    Yes the Meatball forget to add any sauce an Meatballs left over. Slice the cooked meatballs add the sauce to a hot dog long bun.

    Sandwich Hot Meatball Sub better every time.

    Plenty of wipes, kitchen towel or in my case a large tea towel around my neck and front as it is too messy.

    Great though and Moorish who cares lol.

    @thespiceman
    Community Champion
    SCOPE Volunteer Award Engaging Communities 2019
    Mental Health advice, guidance and information to all members
    Nutrition, Diet, Wellbeing, Addiction.
    Recipes
  • mrbuttons
    mrbuttons Community member Posts: 221 Pioneering
    I put sainsburys taste the difference lean beef meat balls in the beloved slow cooker with a jar of bolognese sauce oregano, basil and chopped onions and a chopped chilli pepper. Cook on low for 8 hrs or high for 4hours. Delicious,perfect comfort food served with a big plate of spaghetti. :)
  • thespiceman
    thespiceman Community member Posts: 6,388 Disability Gamechanger
    edited November 2019
    Hello @mrbuttons   Fantastic I have been using jars a while now . Thought lets have a look.
    After all it is tomatoes, herbs, onions and garlic, some times veggies. Thought why not. Saves a lot of time in the kitchen.
    Especially good brand of tomatoes Napolina can be expensive.
    Then watching Foodnet work one of the cooks used them for Pasta well that got me thinking. On TV .
    It is great to use and make your own Pasta Sauce but even me takes a lot of expense and time.
    Talking about Pasta Sauces one of the things you can buy are anti Past jars these are vegetables, roasted. Use them to add to a sauce or find jars of Red Roasted Peppers my favourite.
    Blitz that up with a Jar great tangy sauce.
    Love your recipe.
    Another cheat is to cook the meatball, freeze them then when needed use them as their already cooked.  I used a zip bag even put them into sauce ready to use straight away.
    I have seen these Swedish ones as well already cooked, very tasty. In the fridge great for instant Pasta lunch or you could use them . The Classic meatball soup.
    Make a veggie soup. Use Soup mixes add Meatballs and some Pasta small shapes or other shapes. Macaroni  a good choice or have some noodles to the soup.
    Something to have in a bowl watching Strictly with warm cosy nights.
    Thank you for reading and sharing.
    Please take care.
    @thespiceman

    Community Champion
    SCOPE Volunteer Award Engaging Communities 2019
    Mental Health advice, guidance and information to all members
    Nutrition, Diet, Wellbeing, Addiction.
    Recipes

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