Dieting with CP

Charl73
Charl73 Online Community Member Posts: 36 Contributor
edited January 2022 in Cerebral Palsy Network
Hi, hope you’re all well!

just a quickie for once 😆 does anyone know of any good, healthy and ideal diets? Is there any special food that is good for CP? I need to loose abit of weight to help with my legs and mobility! 

Thanks!

Comments

  • Richard_Scope
    Richard_Scope Posts: 3,793 Cerebral Palsy Network
    Hi @Charl73
    There isn't really a specific diet that is beneficial per se but there are foods that definitely help us to remain healthy and are beneficial to our condition.

    Here are a few:
    Eggs for protein and Choline, choline helps with mood, memory and muscle control
    Avocado high in good fats and calories to aid exercise
    Nuts high in good fats and fibre also protein
    Dark leafy greens contain B vitamins and fibre
    Oily fish high in omega 3 oils and vitamin D to support brain and neurotransmitter function
    Whole grains contain probiotics for healthier digestion
    Greek yoghurt high in calcium and protein
    Ginger is full of antioxidants, which may protect the brain by combating oxidative stress. It also promotes blood flow, which allows neurons in the brain to absorb more oxygen and other essential nutrients for optimal functioning.
    Turmeric antioxidant and anti-inflammatory properties
    Olive oil antioxidant and anti-inflammatory properties

    Remember to hydrate! 

    Any diet has to be in partnership with activity at whatever level you can manage. Choose low impact exercise like swimming, it's kinder on our ankles, knees and hips. 
  • Charl73
    Charl73 Online Community Member Posts: 36 Contributor
    Hi @Richard_Scope

    Thanks so much for this, I'm trying to be more mindful with drink more water.  These food groups help thank you so much again.

    Take care