New day

troublethomas
troublethomas Online Community Member Posts: 40 Contributor
in Everyday life

Morning

I just want to say have a good day all. I haven't been able to do much over the weekend and my mental health is really suffering...but I wake to see another day with my children so I'm grateful.

Stay strong.. life can be tough but we all have a purpose

Comments

  • MammaMu23
    MammaMu23 Online Community Member Posts: 7 Listener

    Thanks and all back to you! You are good enough stay safe.

    I have been there very dark days. Withs a lot of support from my GP I found away out.

    Meditation and positive affirmations worked for me.

    Don’t listen to anything that makes you feel negative.
    If you can try just 5 minutes and see what you think?

    Sending positive vibes your way.

  • tomwalker
    tomwalker Online Community Member Posts: 57 Contributor

    I hope you have a great day..its wise what you say

  • DaveDee
    DaveDee Online Community Member Posts: 27 Contributor

    Having a 'gratitude list' is a great way to improve one's being.

    Each day write down 30 things you are grateful for.

    You may struggle at first, but as the days go on, the list gets longer.

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 8,880 Championing

    Good morning @tomwalker I hope you have a better day today and enjoy spending time with your children. Please take care of yourself.

  • Catherine21
    Catherine21 Posts: 3,987 Championing
    https://forum.scope.org.uk/discussion/126922/new-day

    You too thankyou

  • bookrabbit
    bookrabbit Online Community Member Posts: 208 Empowering

    The sun is shining again. That's a good reason to smile 😊

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