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I just want to say have a good day all. I haven't been able to do much over the weekend and my mental health is really suffering...but I wake to see another day with my children so I'm grateful.

Stay strong.. life can be tough but we all have a purpose

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Thanks and all back to you! You are good enough stay safe.

I have been there very dark days. Withs a lot of support from my GP I found away out.

Meditation and positive affirmations worked for me.

Don’t listen to anything that makes you feel negative.
If you can try just 5 minutes and see what you think?

Sending positive vibes your way.

I hope you have a great day..its wise what you say

Having a 'gratitude list' is a great way to improve one's being.

Each day write down 30 things you are grateful for.

You may struggle at first, but as the days go on, the list gets longer.

The sun is shining again. That's a good reason to smile 😊

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