Mental health

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Comments

  • Strawberry1
    Strawberry1 Community member, Scope Member Posts: 5,274 Championing

    I'm so sorry to hear they discharged you . I am so very very sorry to hear what you have experienced. I know I've had issues with sleep and it's awful. Just lying there wanting to sleep and it just won't happen. It's truly awful for you. I really am so sorry.

  • Agnia
    Agnia Community member Posts: 1,336 Connected

    Strawberry ♥️🌷

    You are a very kind person, thank you very much from the bottom of my heart

    i have the same just lying on my bed and wanting to sleep but sleep doesn’t come , i wouldnt wish this on anyone

  • Strawberry1
    Strawberry1 Community member, Scope Member Posts: 5,274 Championing

    Your very welcome @Agnia . I appreciate your kindness. No insomnia is terrible. I wouldn't wish it on anyone ever . Please look after yourself. Hope and pray you sleep soon.

  • Bluebell21
    Bluebell21 Community member Posts: 3,814 Trailblazing

    I am sorry you are suffering so much @Agnia Please take care of yourself and try and rest.

  • Albus_Scope
    Albus_Scope Posts: 8,059 Online Community Team

    Sorry to hear yo're still struggling there @Agnia though I will say from personal experience, the effects of zopiclone will fade fairly quickly with regular use, so I think (not medical advice) you'd be better off working with your GP to find something that could work more long term. Hopefully they can think of something for you. 😊

  • Agnia
    Agnia Community member Posts: 1,336 Connected

    Thank you very much Bluebell and Albus Scope thank you very much

    im sure that only strong medications will help me fall asleep how can therapy help with sleep im tired of explaining this , before i got sick i was very organic person athletic , during therapy the lady who was talking to me told me about essentials oils , there is no need really for telling me about aromatherapy and at the same time discharged me knowing what state i was in and how many things were falling on my head at the same time because i know aromatherapy and smelling essential oils wont help me

  • Albus_Scope
    Albus_Scope Posts: 8,059 Online Community Team

    I would say it's worth keeping an open mind about things @Agnia Talking therapy really helped me, it stopped me overthinking and getting stuck in loops with thoughts, which is where a lot of my insomnia issues came from, other than pain of course. I got stuck in not being able to sleep, which caused me to get anxious/annoyed about not being able to sleep, which then caused me to not be able to sleep. It's a bit of a vicious circle.

    It wasn't a total fix and I still have trouble sleeping, but it really did help. Of course it may be different for you, but it's worth having a think about. 😊

  • Agnia
    Agnia Community member Posts: 1,336 Connected

    Thank you very much Albus Scope and yes i do agree it’s a circle but observing my body and reactions to medication i think i really need strong medication for such advanced insomnia and im really tired of this situation , and like in the past knowing my body and that i really need an antibiotic when i get laryngitis and nothing else will help me except antibiotics and the doctor gp gives me paracetamol but i really need antibiotic and im sure that paracetamol will not heal my larynx and im not a drug addict

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