Mental health

Strawberry1

Hope everyone has a reasonable day

Rachel_Scope

Hi @Strawberry1. Getting plenty of sleep sounds like a great idea. Don't put any pressure on yourself for the new year. Just take it day by day and you can make small changes to achieve what you want.

What are you up to today?

Strawberry1

I appreciate your support @Rachel_Scope

It really is appreciated

Im just pottering about doing bits of chores

In between the chores just watching a bit of tv

Hope you had a good Christmas and you and your family are all well

Look after yourselves

Best wishes always

Strawberry1

Bit emotinal today

But thats me anyway

Strawberry1

I will be ok

Im an emotional person anyway

Just one of those days

Strawberry1

Hope everyone has a reasonable evening

SwiftFox

https://forum.scope.org.uk/discussion/comment/1093042#Comment_1093042

Strawberry, my wife and I have found having the radio on or playing music from an old iphone on a small portable bluetooth speaker while we do the chores. It stops you over thinking too.🙂and the work gets done quicker.

Holly_Scope

https://forum.scope.org.uk/discussion/comment/1093115#Comment_1093115

I often get "I want to break free" by Queen in my head when doing chores. I think it's the music video that's done it 😅

Holly_Scope

Hope everyone's doing ok today. Does anybody have new years plans?

Strawberry1

Thank you @SwiftFox

Sounds like a good idea

Thanks

Strawberry1

Brilliant @Holly_Scope

Strawberry1

Hope you are ok @Holly_Scope hope u have a peaceful day

Please take care of yourselves everyone

Best wishes always

Holly_Scope

Thanks, @Strawberry1. I hope you do too. ☺️

Strawberry1

Your welcome @Holly_Scope

Strawberry1

Hope everyone has a peaceful evening

Strawberry1

HAppy New Year everyone

rubin16

https://forum.scope.org.uk/discussion/comment/1093211#Comment_1093211

Happy New Year!

I hope for all of us this year brings us all a healthier and brighter year, take care of yourself and sorry i've not been on much or checking in on things much.

Take care and sending lots of positive energy this year ahead for you.

Nightcity

Happy new year to you both, I hope it's dramatically better and happier for you.

Strawberry1

Happy New Year @Nightcity and @rubin16

Best wishes to you both

Strawberry1

Gonna try and be a better person this year