How is your day going?

Amberpearl

Good morning all

I'm still feeling depressed

Teigr

Morning all.

I don't think I've had a decent night's sleep this month.

Schildpad

Too much anxiety. I could not sleep. Normally I sleep six or more but I only managed to sleep 3 hours.

Teigr

I don't know what's keeping me awake,but it's getting on my nerves now.

Albus_Scope

Morning folks, happy Saturday! Sounds like it was a sleepless night all round. Sorry to hear that. I'm also part of the no sleep crew today. 😅

Sandy_123

Morning everyone the weekend is here

Albus_Scope

Well, my weekend starts in 5 hours @Sandy_123 haha. Are you bouncing off the walls yet from your injection?

Teigr

I'm going to try sleeping in a different room tonight @Albus_Scope .

Morning(just about) @Sandy_123

Sandy_123

Not quite @Albus_Scope lol

Morning @Teigr

Albus_Scope

Always worth a try @Teigr it's the pits when you cant get a decent nights sleep, especially if it goes on for a while. Have you read up about "sleep hygiene" at all?

Albus_Scope

Hopefully you'll find your vim and vigour soon @Sandy_123 😁

Teigr

I have @Albus_Scope and I've followed all the advice about bedtimes,keeping the room dark and quiet etc.

There are times when nothing helps.

Teigr

My micro lights have arrived.

I'm going to wrap them around the willow twigs in the living room and have twinkly bits all year round.

Albus_Scope

Ooh that'll look extra pretty @Teigr make sure you take pics!

I've found having a blue light filter on my phone has helped a tiny bit with sleep, but I know how tough it is, especially when you've tried flipping everything!

Amberpearl

I'm absolutely frozen

Albus_Scope

I'm so sorry to hear that @Amberpearl do you have plenty of blankets and hot drinks? Or maybe look into visiting a local Warm Room?

Amberpearl

https://forum.scope.org.uk/discussion/comment/970066#Comment_970066

Yes I have blanket s

I don't like leaving the house

I emailed the Disability Energy people

Says so busy could be up to 5 weeks before they get to me

Catherine21

https://forum.scope.org.uk/discussion/comment/970112#Comment_970112

How are you feeling I hope your OK

Amberpearl

https://forum.scope.org.uk/discussion/comment/970113#Comment_970113

Missing my cat Toby

Cold

Hungry

Catherine21

https://forum.scope.org.uk/discussion/comment/970120#Comment_970120

Oh on do you have food ? Oh I can imagine your missing Toby so much will take a long long time sorry for everything your going through is there anyone you can reach out to no-one should be cold and hungry