How is your day going?

Schildpad · January 3

good morning….. not great .. another day… i hope this year will be a good one..

i have my anxiety off the roof today.

Rachel_Scope · January 3

Hi everyone, hope you're managing to stay warm. We've had a sprinkling of snow but the sun is shining and it's freezing!

@Schildpad sorry you're feeling so anxious. What can you do to help ease it? I have anxiety too and it's so hard to switch off. Remember that it's your brain being unkind.

Schildpad · January 3

@Rachel_Scope i am trying to relax.. i am watching telly.. it is very cold and apparently snow is coming….. i hope i will relax. now i am feeling rather scared. but i guess it will ease later on… but i hate the feeling…..

Rachel_Scope · January 3

That's good that you're watching TV, it's a good way to distract your mind. It's such an awful feeling but it will pass and you will get through it.

Katiedimelow20 · January 3

How can I deal with my parents and all time out in public about When I try to communicate with my parents about my emotions or feelings is always seem to backfire

Rachel_Scope · January 3

I wish I had an answer for you @Katiedimelow20. I know it's been a struggle for a while for you. Is the counselling helping you at all? Have you discussed this issue with your counsellor?

xodza · January 4

Good morning to everyone let’s hope this cold weather don’t last too long difficult when you can’t move around as much get cold think need good option get my legs warm

Amberpearl · January 4

Good morning all

_2

Very icy snowy hete

Katiedimelow20 · January 4

@Rachel_Scope the counsellor hasn't started for this new year. Last year of counsellor I have app on my phone called onsen and that what I show about issue with my parents and my mum is still causing issues when I get anxious or stressed out . When went out to Cheshire oaks for shopping. Then they get frustrated both parents .

Rachel_Scope · January 4

@Katiedimelow20 definitely mention it to the counsellor once your appointments start again. They're best qualified to help you figure out the best thing to do. In the meantime, are you able to spend some time by yourself/away from your parents so you can relax?

Katiedimelow20 · January 4

@Rachel_Scope I did show my counsellor my app on my phone about issue with my parents and more About mum . Called onsen. But they still not getting anywhere when I already anxious or stressed out.

Katiedimelow20 · January 4

@Rachel_Scope sorry if I didn't make myself clear. I show the counsellor app on my phone call onsen. About my issue with my parents. Mainly is be mum when I get stressed out or anxious about very busy places .

Rachel_Scope · January 4

Oh I see now @Katiedimelow20. I had to look it up as I'd not heard of it before. It's difficult to get people to understand how we feel. It might be best to just focus on what you can do for your own mental health and what to do in situations that make you anxious, such as being in busy places. Find things that relax you and distract your mind. It can be a tough journey but it will be worth it.

Katiedimelow20 · January 4

Sorry can you delete the first one .my parents come with me very stressful places. Yet both of my parents get ste

Katiedimelow20 · January 4

Stressed

Schildpad · January 4

good evening… i got this virus .. i just do not know what it is. it could be flu or something worse.. maybe is covid.. i just my throat and feeling tired. my eyes my nose are just fine.

i hope you are all ok.

Strawberry1 · January 4

My day as been up and down

Been teary

Did some drawing this evening

Amberpearl · January 4

Same old routine day in day out unless Dr's hospital appointment s

Watched TV

Looked after cats

Still waiting for more results

Strawberry1 · January 4

Sending a lot of compassion your way @Amberpearl

Please take care

Amberpearl · January 4

I keep getting a throbbing in my right arm comes and goes

Knee pain too

How is your day going?

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