How is your day going?
Comments
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Glad it went well @Amberpearl, take it easy for the rest of the day and try to recover from the stress
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I am happy it all went well. Now relax.
In the sound bath venue. It will start soon.
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Hope you enjoy your sound bath @Schildpad, I'd be really interested to know how you found the experience after if you would feel comfortable sharing. Hope it is relaxing
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I'm really pleased your review went well @Amberpearl. I hope you have a relaxing afternoon now that's all done.
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Great news @Amberpearl. Well done.
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I'm so pleased for you. X
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I have been out grocery shopping.
Luckily the supermarket was quiet and I was able to have a proper look at things and get around without too much hassle of people standing in the way and spreading trolleys across the isles lol.
It has only just stopped raining here.
It rained heavily all night but thank fully its mild.
I'm staying in now to watch tv
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i am back home now.. the experience is always good sometimes even better. it all depends on how relaxed i am . the sound bath here is done with metal singing bowls that are actually better as they vibrate unlike the glass one that only make a noise.
today was a bit too noisy but anyway still worth it. yesterday i was listening to a sound bath recorder on youtube and it was ok. i missed the vibration bit but it was still a good experience.. and probably will look for a good south bath video tonight.
the only problem is like with meditation it is very hard to keep focus on the sound and not on the thoughts. but once finished.. i still feel relaxed for a couple of hours…
also apparently people with pacemakers or heart condition need to ask the doctor.
in my case my anxiety improves as the heart rate lower its beat. But yes people need to check if they can do it. i am ok and i did not but …
now at home i will watch tv. and maybe try to relax with a south bath video , watch a film and time to bed.
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I spent most of the morning in the bathroom
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It's such a relief
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Been busy doing emails today.
Trying to sort various stuff for next week and beyond.
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good night.. time to relax.. hopefully.
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Good night @Schildpad
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My arthritis acting up
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