Another day

Catherine21
Catherine21 Posts: 3,977 Championing
in Everyday life

Another day of gut wrenching anxiety it's unbearable I try breathing splashing cold water ! When I go to cmht I mask I find it hard to drop the mask and make out I'm OK when not meant to go for appointment at 11 my mind won't let me how yo push through I find it impossible face to face don't want to be seen

Comments

  • Jimm_Alumni
    Jimm_Alumni Scope alumni Posts: 5,717 Championing
    edited June 2024

    Hi @Catherine21, how did things go? Is it possible to ask for appointments to be over the phone if you think you might not be able to do a face to face appointment?

  • Catherine21
    Catherine21 Posts: 3,977 Championing

    I did ask he phoned I'm doing one to one for managing emotions I spoke about my worries and he was very kind he said we are here to support you they can't be pushing people back to work who are not ready trouble with me is I want constant reassurance but I spoke on benefot group and they said noting will happen overnight and people will be in uproar so forever who feels highly anxious remember noting overnight don't make ourselves even sicker hope understand my writing keep strong we are warriors you have to be to live a life like this just another battle or it might not be as bad as we think

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