Exercise with shoulder arthritis

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Wibbles

I was (finally) diagnosed with shoulder arthritis yesterday - after years of "it's rotator cuff" or "it's nerve impingement"

Caused by overuse of my shoulders (I also have bad knees and back - and cannot mobilise as a "normal" can do…..)

I was not told what exercise I could do

I am in a lot of pain, virtually constantly

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/getting-started-with-exercise/

Is what I can find on line - but I cannot do any of them, because I cannot stand up and also the pain is too much, when I raise my arms above waist height.

What exercise is safe to do ?

Cantilip

There are exercises one can do sitting or in bed on that site. I do several of them.