Anxiety Surrounding Reviews

megslou

Hi there!!

just for a bit of background, I have been diagnosed with agoraphobia and GAD which have taken over my life to an extreme extent over the past four years, and just recently diagnosed with ADHD which makes memory and recalling information a struggle for me.

I’ve been going through a review currently and its the most stressful situation I’ve been in for quite a while. I’m struggling to sleep over it and it’s just taking over my thoughts. I’m extremely worried about handing over the wrong information accidentally or doing something wrong, it feels like it’s ruling over my life lately and just wish I could get through it.

Has anyone else felt this way before? Thank you!! :)

judie

https://forum.scope.org.uk/discussion/124426/anxiety-surrounding-reviews

I have, it's awful isn't it? I'm sorry you're suffering but hopefully the intrusive thoughts and non - stop obsession with going over and over every little detail in your head will calm down a little when your review is over. It did for me. I have GAD and OCD plus chronic depression. I haven't left the house for years and need strict routines to feel at ease with life. Never think you are alone and believe that the intense distress you feel right now will improve. Be kind to yourself

Jimm_Alumni

Hey @megslou! Welcome to the community 😊 I also have ADHD so I completely understand the memory issues. The concern about forgetting a vital piece of information etc. How has the review gone so far if you don't mind me asking?