hi i have selective mutism and am unable to communicate via speech most of the time. i live alone am under a mental health team but get little help. lately i have had a few voice messages left on my phone asking me to ring a particular person at the council asking me to ring them but i cant. i dont know what to do, i cant email them coz i dont have a direct email or know the persons department. i feel so stupid and i cant cope with not knowing how to find a way to contact them. does anyone have any advice.