💫Practical Strategies for Parents & Carers Who Have Children With ADHD - ADHD Awareness Month💫

Mary_Scope
Mary_Scope Posts: 2,930 Scope Online Community Children and Family Specialists
edited November 1 in Families and carers

Part One - What Is ADHD?
Part Two - What to Do if You Suspect Your Child Has ADHD and the Diagnosis Pathway
Part Three - School Support for Children With ADHD

This is the final post for ADHD Awareness Month and this post is all about practical strategies for parents who have children with ADHD which I hope will be helpful!

Create Structure and Routine

Children with ADHD often thrive on predictability so a consistent routine reduces anxiety and helps them manage their day.

A black and white list of a to do list. Tasks include morning circle, free draw, PE, letters, Math etc
  • Visual Schedules
    Using charts or whiteboards to display the day's activities can be helpful as knowing what's next provides security and reduces anxiety
  • Consistency is Key
    It is good to stick to the routine as much as possible, even on weekends as it helps in regulating your childs internal clock.
  • Clear and Simple Rules
    Having a few clear household rules can be helpful but consistent enforcement is really important for them to be effective!
  • Organisational Tools
    Things like planners, timers or even apps can help children keep track of tasks and manage time effectively.

Breaking Tasks Down Into Small Chunks

Large tasks can feel overwhelming so breaking them down into smaller steps can be really helpful for focus and completion.

A photo of a real life timer. It is black with a white face and the count dow is red
  • One Step at a Time
    For example…instead of "clean your room," try "put your toys in the bin," then "put your books on the shelf."
  • Use Visual Timers
    A timer can help your child see how much time is left for a task as it creates a sense of focused urgency.
  • Celebrate Small Wins!
    Acknowledge the completion of each small step as positive reinforcement is often a powerful motivator.

Manage Energy and Emotions

ADHD often comes with high energy and big emotions so providing healthy outlets and teaching coping strategies is really important.

iA cartoon of a girl relaxing on a blue bean bag, listening to music with headphones, wearing a green skirt and she has very long brown hair. She looks very relaxed.
  • Get Moving
    Regular physical activity is a great way to release excess energy, improve focus and reduce impulsivity.
  • Create a "Calm Down" Corner
    It is helpful to have a designated quiet and calming space where your child can go when they feel overwhelmed.
  • Label Feelings
    Helping your child identify their emotions by naming them, for example, "It sounds like you're feeling really frustrated” is really useful as it validates their feelings and opens up communication.

Have found any strategies to help your child? Or if you have ADHD, what strategies have you found help you?

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