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Meditation

I used to use meditation a lot to help with pain but for some reason I stopped.
A few days ago my wife suggested we meditate and even though I wasn't keen, I did and wow. Why did I stop, I felt so chilled out after and so its now a daily thing.
Do you meditate and does it help?
A few days ago my wife suggested we meditate and even though I wasn't keen, I did and wow. Why did I stop, I felt so chilled out after and so its now a daily thing.
Do you meditate and does it help?
Replies
I use a relaxation app at night to help me sleep and it is so relaxing and helpful!
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