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Hi @ocdman
You don't need representation - just remember that the Tribunal is only there for fact finding, they're not cross examining!
All they will do is ask you questions, and all you need to do is stay on track and answer them.
Please don't pay for benefits representation - I know you may feel panicked, but there are individuals who will basically take your money and run - besides, having a rep is of limited value to a person who is capable of using the internet and gathering some evidence themselves!
CR is right that the Tribunal want evidence at least 7 days in advance. If you get things late though, still take it, and they are likely to still accept it on the day so long as it's not too long.
Here's the CAB guide to appealing:-
https://www.citizensadvice.org.uk/benefits/sick-or-disabled-people-and-carers/pip/appeals/apply-to-tribunal/
but aside from that, remember you can ask us as many questions as you like!
Kind regards,
Mary
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