Esa wca medical

gerrys6

@thespiceman well done  for admitting u were Ill it’s the hardest thing i struggled for years before admitting the depression was too much for me to keep making out I was fine.. 

thespiceman

Hello thank you replying.  No one likes to think they need help and support.  Can carry on.  Also admitting the problems is half the battle is it not.  I have to be honest with myself.  I see others who struggle like me and need a given helping hand if they wish to.  I have coping systems in place because if and when things are bad and most days are.  Support worker not always there.  So I have made a folder of useful information I can turn to if really bad.  Has also by way information on a range of topics to ease me through the day.  These include numbers of people to contact, health solutions to help, plus making things easy for yourself by planning.  I use a diary and try to plan every week and budget for meals and household expenses.  I have feel safe and comfortable with things in place.