Esa wca medical

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  • gerrys6
    gerrys6 Community Member Posts: 183 Contributor
    @thespiceman well done  for admitting u were Ill it’s the hardest thing i struggled for years before admitting the depression was too much for me to keep making out I was fine.. 
  • thespiceman
    thespiceman Community Member Posts: 6,283 Championing
    Hello thank you replying.  No one likes to think they need help and support.  Can carry on.  Also admitting the problems is half the battle is it not.  I have to be honest with myself.  I see others who struggle like me and need a given helping hand if they wish to.  I have coping systems in place because if and when things are bad and most days are.  Support worker not always there.  So I have made a folder of useful information I can turn to if really bad.  Has also by way information on a range of topics to ease me through the day.  These include numbers of people to contact, health solutions to help, plus making things easy for yourself by planning.  I use a diary and try to plan every week and budget for meals and household expenses.  I have feel safe and comfortable with things in place.

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