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disability and exercise
hi all. just wondered if anyone can suggest exercises to ease my arthritic joints.
Replies
I do every morning a Tai Chi work out simple arm stretching and legs. Moving waist circular movements. I was recommended to do this because I have muscle weakness in legs and arms. Simple to do.
I would look at classes community centres or well being service in your area .Online might be something that demonstrates.
Also consider other options maybe yoga as well.
Please can I say before doing any exercise or physical consult your Doctor. Also have a look at diet as well. I would consult a nutritionist. I could give you advice connected to your condition but I do not know if I could be breaking any SCOPE rules.
Regarding your diet.
Take care
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