Prediabetes diet and gallstones

Ursabella
Ursabella Community member Posts: 6 Connected
edited July 23 in Everyday life
Hello Kirsten,
Please could you advise me how to manage a low carbohydrate diet for pre diabetes with gallstones? Does the type of fat consumed affect the gallbladder/formation of stones? 


Comments

  • Pippa_Alumni
    Pippa_Alumni Scope alumni Posts: 5,765 Championing
    Hi @Ursabella, and a warm welcome to the community! Hopefully @KirstenNutritionAdvisor will be in touch soon!
  • KirstenNutritionAdvisor
    KirstenNutritionAdvisor Community member Posts: 53 Contributor
    I wouldn't reconnect a low carbohydrate : high fat diet when you have gall stones. 

    I would reccomend a balanced of health cabohydrates teamed with lean protein and a small amount of health fat.

    For example fresh fruit with natural yogurt full fat. Like yeo valley. 

    A grilled chicken salad with a few small new baby potatoes 

    dinner of a stir fry with salmon and courgettes noodles 

    snack on vegetables and low sugar fruit like berries or stone fruit if you are hungry and make sureness you drink enough water. 

    Hope you find this helpful xx
  • Ursabella
    Ursabella Community member Posts: 6 Connected
    Tthank you Kirsten.

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