Not sure how much more I can take (Sorry it’s long)
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I have read it to the end. I have bipolar affective disorder. You say you are in a depressive phase of the illness at the moment. When we are like this ( I am at present too at the moment ) every waking hour can be a struggle. Even getting out of the house. Just to say you are not alone. You say you feel you cannot ring Samaritans, why not because it seems to me that a good bloody cry is what you need. You will feel better. I wish I could cry but find that my medication prevents any tears at all.this in my mind is a bad thing as humans are ment to cry as a release from stress. Also have you thought that your family did not tell you about your Mother because they were trying to protect you. Bipolar people are sensitive souls and any little thing can trigger instability.
Have you also tried contacting MIND they run bipolar support groups. Also when you feel up to it and if you are able to swim, why not ask your whole family to go to the local baths together. You are weightless in water and this should not trouble your joints. Try try try and do something different. And if you moods persist go back to the GP.
On the kid front I have 4 they can all be little shits in times just ignore the unkind words., Very hard I know because every unkind word cuts like a knife. Try doing an activity together maybe movie evening with pop corn or a game of monopoly even 1/2 he of quality binding time helps. Take each day as it comes and do not look to far ahead. I am a single parent myself so be great full for the support of you hubby. You are not really resentful of him going out to work, it is the bipolar illness that is saying that ! Trust me I know, it is all to easy to resent everyone and everything when you are severely depressed. Now try and think of something positive for 5 minutes. And also breathing deeply from the pit of you stomach helps
Best wishes
J
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Hi @alibabi67, thank you for sharing this with us- I read it all and can see that you're having a really difficult time of things at the moment, I'm so sorry.
You are a member of our community and we appreciate you. If you are having thoughts of suicide, it is important that you discuss them with someone who is qualified to help. Please call the Samaritans on 116 123 (free) or email them at jo@samaritans.org. You might also benefit from reading MIND’s information on how you can help yourself. If you feel that you may be an immediate danger to yourself, please call 999 or go to your local hospital right away.
Given your circumstances, I wonder if you would benefit from speaking to one of the Scope helpline team, to see if they can advise more directly on your circumstances? You can reach them for free at 0808 800 3333, or find other ways of getting in touch here.
@jeterson also offered another brilliant suggestion above- you can find your local Mind (and potential support groups) here. In the meantime, please do keep in touch and we'll advise wherever we can. We have lots of lovely members here on the community who are always willing to listen and chat!
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Hello @alibabi67 Sorry what you are going through.
All I can say we are a supportive friendly community.
One of the members and SCOPE staff have come up with some solutions. I can only say it is hard and difficult to know what you are going through.
I have mental health issues.
All I can say is speak to some support. The Samaritans and MIND are very worth while contacting.
Lots of help and support is available. Especially looking on line. Mental Health charities there are many but it is finding that support they offer.
They can offer advice, information and try to help you eases your mental health. With attending appointments, plus other aspects such as benefits. Form filling and other problems you may have.
All I can say I am a humble gent and hope I have offered some words of comfort. With care and concern.
Always here to listen.
Take care
@thespiceman
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Hi @alibabi67, how are you doing today?0
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Thank you for replying, I have tooth removed Friday so I’ve been on mega pain meds and doing nothing much apart from sleeping. My husband is near a breakdown again so not sure what’s going to happen when both of us are out of action. It’s a very scary thought when you have children.
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Hi @alibabi67, you're more than welcome! I am sorry to hear that you have been in so much pain. Do you have any other support that could help out at the moment?0
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Hi @alibabi67
The Samaritans are used to speaking to people who are crying, do try and consider speaking to them.
Are you in touch with the National Autistic Society at all? They have lots of information and support that may help you with your son.0
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