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Hello @Topkitten Sorry to hear this..
For years I concentrated on my disability not realising my mental health was effecting my physical health.
Having an addiction, plus anxiety, depression combined effected my physical health.
Always throwing stones in my path.
I shared this with you because it did many of the issues and problems disappeared. Still have mental health issues but it is some days difficult.
Yet do know how to deal with it. Through coping methods and strategies.
Found the doors closing so many times..
Not easy. I am a proud polite gentleman.
Got rid of addiction became a new person. That I am now. Taken me thirty years plus to sort myself out.
Used this charity please consider it might be helpful, useful and maybe a lot more stones be removed.
https://www.richmondfellowship.org.uk.
You can self refer no need for Doctor.
I used this one because it all changed for me . Spent too long concentrating on the disability not the mental health.
Lots of signposting, guide, advice please I hope this does help.
I know apologise for going on a lot just have been there so many times.
Now spend more time helping those who like my self need a helping hand.
Take care.
@thespiceman
Hello @Topkitten Thank you for sharing. Sorry but please can I ask did you contact the charity I mentioned to you.
In previous post. I do understand that if your having problems and issues. Especially pain and mental health.
Maybe if by contacting them might be some solutions. Additional support and guidance.
I know we as gentlemen hate being told what to do.
I always say to my self if there is help and support out there and I need it . I have to be guided and advised in the right direction.
All of us experiencing pain know has to be some options.
Listening to those who may give some opportunities to deal with any issues and problems.
All I know.
Listening and learning from those who care for us and tend for our illness or condition.. Yet by doing that . You may come to terms with your issues and problems.
I have knowledge, expertise maybe on a lot of things but there again with my health still learning and being educated.
Especially by others I wish and want to be given the opportunity to use the tools they provide.
To help myself.
I have said no too many times have now realised the need to adapt.
I am sorry what is happening to you.
I think that there are answers out there.
Hope you keep safe and warm.
Hello @Topkitten sorry to hear you get in a panic. Thinking about it.
I did not wish to distress you. Just thinking of what you are writing.
I sense if you need that support and advice some guidance. I am only offering a helping hand of friendship.
Remember this your call. Your own health needs.
Please can I offer this having been there and had so many knockbacks.
Told this by a support worker the following quote.
If we go on a journey and keep putting stones in the path. Then do we go around them . Stand still and stay there.
We can go over or around them.
Know the best thing ever. Contacting this charity. I suggested
Tell you why first because offer a range of options and programmes and ways to cope with anything you are dealing with.
May I add can help with wellbeing, benefits and any additional signposting to relevant support.
I know it is all small steps.
May I add make a list of what you want from any service. That does help gives you reassurance, confidence. Might help then they could advise you.
Please can I apologise if this is me. Yet knew after so many knockbacks decided to move again. My answer to not getting the guidance I wanted.
Gave this a chance. My friend and mentor told me about it and lacking self confidence. Thought got to do something. About my anxiety fears and securities all the time.
The rest is history.
I know had to change many things and realised I was focusing too much on my disability not the main issues the mental health and the after effects of addiction.
Understand if your different to me.
I just hate seeing a gentleman a valued member of this community. Being in a situation like this.
When there are answers and some possible solutions.
All I can say.
The value must be greater than or equal to 1.
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