Hello @Becspitz Pleased to meet you welcome.
Thank you for joining and sharing.
I am one of the community champions who guide, advise and help new members who join the forum.
I know from finding out that a lot of conditions and illness can be beneficial to looking at diet. Also nutrition and food science.
This is something myself I am looking at a lot. Especially my own health needs. I have mental health issues mainly anxiety and depression.
Glad to meet some one. Who is similar concerned with their own health needs and looking at alternatives.
Happy to share recipes and ideas any time.
I use this forum to put them on.
I myself have used herbs and spices to good effect my own personal use.
Have a lot of interest in other therapies. . Although with the combination of medication and a lot of the things I do. Do help not only eases the problems .
We have a lot to learn in the Western World. As a lot of the research I have done is looking at certain cultures like the Indian and Chinese Medicine.
I am on the food of the Italian cookbook. Do Pasta as Spring, Summer. Autumn, Winter. Beans, Pulses, Ragu one pots.
Includes Gnocchi as Pasta as well.
This is easy for me to do as I have a disability and have adapted recipes to suit my self.
Cucina Provera mainly the food of the poor. It is called in Italian.
Lots of vegetables. Peppers, Zucchini, Aubergines. All have special nutritional properties. In my opinion . Plenty of Fruit and Tomatoes. also are helpful as are Nuts, dried Fruit like Prunes.
Educating and learning constantly.
You will find many members like myself.
Pleasure to meet you.
Look forward to speaking to you anytime.