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Pip

I have been receiving pip for around 2years and a bit when I went to my assessment may lost year my mobility change from enhanced rate to standard now my mobility has get so bad some days I cannot walk I have to get help even to sit up in bed and when I go out most time I have to get a uber to take me places which caused me a lot of money that I don't have I don't know what to do because I get scared of assessment and I'm very worried that if I phone PIP and tell them that my mobility has get worse than before then I will need to go back to an assessment again which I get so stressed and nervous Trigger off my anxiety please can someone advise me on what to do really need some help thank you
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