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Do you enjoy the heat?

The temperature crept up to 32 °C here today (and it's set to be hotter later in the week!) and I'm miserable. However, everybody on TV and in the street appear to be relishing the horrible, oppressive heat.
So, what do you think of the warmer weather? Do you love it or hate it?
So, what do you think of the warmer weather? Do you love it or hate it?
Senior Community Partner
Scope
If you have a few minutes to spare, we'd appreciate your feedback on our online community.
Scope
If you have a few minutes to spare, we'd appreciate your feedback on our online community.
Replies
I would be happy if it was about 18C through the day, and 5C through the night.
It plays havoc with my breathing amongst other things. No sleeping for me now, not that I slept muck anyway.😂
100% hate it, as I'm gonna have to take more p💊i💊l💊l💊s to knock me out.
I created one of the campaign election video for Labour, and Jeremy Corbyn,
This is a new version of Emeli Sande, Hope "You Are Not Alone
You can see the video here.
https://m.youtube.com/watch?v=P5o8hRHh9IY
Best wishes.
DLTBGYD
Scope
If you have a few minutes to spare, we'd appreciate your feedback on our online community.
I created one of the campaign election video for Labour, and Jeremy Corbyn,
This is a new version of Emeli Sande, Hope "You Are Not Alone
You can see the video here.
https://m.youtube.com/watch?v=P5o8hRHh9IY
What does everyone think?
Tomorrow we will go for a swim and possibly buy ice cream. On Thursday we are driving down to Farnham to the beach. We will stroll around and eat out as well.
Friday we plan to do a walk in a local park. Or see a movie.
Specialist Information Officer - Cerebral Palsy
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Scope
If you have a few minutes to spare, we'd appreciate your feedback on our online community.
Learn and be educated.
Look at countries from the Med and beyond.
Think how they all cope.
Look at ways to be cool and ways to stay safe in the sun.
Do not go out from 11am to 2pm the sun is at the hottest.
Drink plenty of water rehydrate yourself with fruit . Wear a hat and sun block carry around. Bag of snacks like Nuts or Apples or Pears. Plus bottled water.
Dress for the weather cool clothing loose fitting.
Chillies , Beans and Pulses lower blood pressure. Chillies may make you sweat but cool the body.
Tryptophan an enzyme found in Whole grains bread, Pasta and Beans , Pulses. Lean meat help your sleep aids restful sleep.
Have organised and plan fridge freezer simple meals not long to do. Use time when cool to make meal kits like myself. Who wants to cook in a hot kitchen make a meal kits. Veggies and anything like sauces do and prepare before hand.
Use a slow cooker. If you have one.
Make sure all rooms ventilated crack open windows and blinds. Not wide open hot air rises.
Be aware of your own sense of wellbeing. No point rushing around doing extreme forms of exertion. Be aware of doing fitness, walking or any exercise unless you are prepared for it.
Have plenty of water, plenty of time to rest. Body needs to recover.
Any activities do before allocated times before sun gets really hot.
Then after wards around 3pm or longer.
We should embrace the sun needs Vitamin D from the sun. Helps with mental health and wellbeing. Need to be careful that is all.
Hope that helps any body.
Take care.
@thespiceman
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes
Scope
If you have a few minutes to spare, we'd appreciate your feedback on our online community.
I found this out from my Italian friends and many others of these Countries. Simplicity is the key one or two ingredients make it count and make it easy.
Some of the best recipes and ideas cost very little.
I will put some ideas on. Some of my recipes . Do that tomorrow . Give some inspiration.
Of course need anything contact me. Happy to help.
All around the Med and all those Countries one pots and adapt them to your own skill ability.
Little cooking and preparation.
Take care.
@thespiceman
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes
Being doing this a long time. I hope this helps you.
Take care.
@thespiceman
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes