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Tribunal

I now have my date for my appeal and I was told to keep a diary which I do anyway but do I take this with me or get my daughter to write it out so I can send it off as extra evidence of my day to day pain and how's my days and nights are?
Is so how much do I send off?
Also what else will I need to take or send off? Many thanks
Is so how much do I send off?
Also what else will I need to take or send off? Many thanks
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