Isolation

Muppets69

When you had a life friends it  was good and now u got nothing your mental health worse so much going on in your head u got no one to talk to your trust issues gone who do u turn to nobody knows u might look ok but your broken inside nobody sees it your in a dark place wats left hey smile put a front on get called names lazy fat yer I'm over weight u fought cancer mini strokes mental health self harm it feels like your head is dealing with so many things u cant sleep everything going on in your head 

Chloe_Alumni

Hi @Muppets69, things sound really tough at the moment and I'm sorry about that. I know it can be so easy to not see someones mental health struggles if they appear fine on the outside, but this doesn't necessarily help the person that needs support.

It must be so hard having so much going on around your head in one go, I know I would find that extremely stressful. Have you tried writing things down? This might help to process some of the emotions you are feeling.

Please do check in with us if you need support.

Muppets69

I dont know wat I want anymore I fight every day and I suppose doesn't matter but thank you 

AlisonNetty

@Muppets69 I really feel for you, I'm alone as well, it's hard when you have a depression that takes to you very dark places... Please know hour not alone everyone in this community is here to help you... have you seen a doctor about how you feel? You might be able to get some help from them... 

Chloe_Alumni

Good morning @Muppets69, how are you doing today?
I understand how difficult it can be to feel like your fighting every single day. Have you seen a doctor recently about this?

Muppets69

I find it difficult going out anxiety goes through the roof Its like I'm just existing all doctors do more pills i feel like aw sorry 

Chloe_Alumni

Hi @Muppets69, that's understandable. Have you tried getting a telephone appointment?

Muppets69

I'm not worth it I hate myself so much 

AlisonNetty

Have you got any family now you. I hate myself most of the time but I do have a cat I love to pieces, she makes me feel a little bit better. As for anxiety keeping you in I fully understand that.. I've become housebound due to it...please help yourself but getting in touch with the drs... please. 

Chloe_Alumni

@Muppets69, you most certainly are worth it, I promise.

saz11

@Muppets69

Why do you say this. You are worth more than you know. Please try and reach out and get some help. What have you to lose by doing this nothing but alot to gain.

Trust me i have been through some very dark times but i have come out the other side but only with the help i so desperately needed.

Please we are hear to listen day or night , its a good forum for a good old moan ? on a bad day. 

Let people help you.

pollyanna1052

Muppets69 said:

I'm not worth it I hate myself so much 

Hello hun.
Sometimes life is just so hard and we struggle like no-one knows.
But you know what? WE care about you.
Keep talking to us.
Sending hugs (((((((hugs))))))
xxxx

April2018mom

Hugs.
Do you have any friends or not? Keep talking to us. It does ultimately get better eventually. If you need to vent do not hesitate. Are you seeing a therapist or counseller? It might make a significant difference. You might also take up some form of light exercise.
Try writing things down in addition. A diary works best. 
If you are in Surrey, call the Mary Frances Trust for advice and support. Or ring MIND. You do not have to suffer in silence.
For more information visit this link https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
Talk to your GP too. They might be able to prescribe medication for you as well. Ask for a referral to mental health services. 

AlisonNetty

@Muppets69
How are you doing today?  Have you got any plans for today? 

Muppets69

Hi sorry I haven't replied heads been in the shed  so to speak sometimes life hey 

Chloe_Alumni

That's not a problem @Muppets69! How are you doing?

healthnut

It may seem like an uphill battle each and every day, but almost everyone has to wage these inner battles.

pollyanna1052

a quiet Sunday for me...but had a laugh and sing song (50s songs) with my carer, this morning, so maybe not that quiet! Love music!

Chloe_Alumni

Sounds like a good Sunday to me @pollyanna1052!