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Constant pain what gives you relief from low moods

hi my name is Belinda was wondering what everyone does when they get low from being in pain constantly
Thanks Belinda
Thanks Belinda
Replies
You need to talk to your doctor who can recommend meds for you to try. Often pain requires a multi pronged treatment approach. When something is not working, try other options. Counselling may help you too. Have you tried a hotwater bottle or heat pad at night in bed as well? That may work. Exercise helped me somewhat too. Other possible options include a change of mindset, a TENS machine, prayers, or a pain management course additionally which may be recommended.
Visit this link for more information on all alternatives worth trying https://www.health.harvard.edu/staying-healthy/non-opioid-options-for-managing-chronic-pain
Hang in there! You can do this. Seriously.
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