Free mental health support
You don't need to struggle with your mental health alone.
Every Mind Matters
Every Mind Matters is a new campaign that has been released by the NHS to tackle the current mental health crisis. It works on the basis of creating your own mental health plan to give you personalised support. The website also has a lot of current information on the following:
If apps are your thing then here is a list of
recommended apps by the NHS that can support your mental health.
SHOUT - for support in a crisis
Shout is powered by a team of volunteers, who are at the heart of the service. We take people from crisis to calm every single day.
Here is a video that explains more: https://www.youtube.com/watch?v=SILyQOdNBI4
Good Thinking in an NHS resource which is currently available to anyone in the UK, despite the full trial being in London. After three simple questions, they show you where you can access support if you feel anxious, low, sleep deprived or stressed. They also have a page of information for those who require urgent support.
They also have a range of collections which means you can browse through all the support available:
- Top resources
- Resources for children
- LGBTQ+ focused
- Audio resources
- Student support
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