Lower back pain
Hello I’m new to this but would love some advice, this time last year I bent over and had 2 snaps in my lower back, never felt pain like it, I was of work for 6 weeks and was back and forth at doctors for painkillers, went to physio week later and went weekly for a couple of months to no avail, I wear a back brace, tens machine, heat pads, and take naproxen daily, I saw a osteopath who basically was saying it was in my mind! The last couple of months it got better and I stopped all painkillers and was so happy. 2 weeks ago I booked a massage and that night it really started to hurt and ever since it’s been so saw, I payed private for an mri scan which apparently was the best back he had seen all day! And just said it’s muscle related, I’m 44 and feel to young to have this pain already 😬any suggestions would be much appreciated.