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Ways to distract yourself when in physical pain?
Tammyjane33
Member Posts: 670 Pioneering
I have a heat patch and hot water bottle and have had pain relief but still struggling 😔
Replies
Scope community team
My go-to is usually a long hot bath but it's usually a short-lived relief.
Do you have anything to distract yourself with?
Scope
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I also find that puzzle books helped.
Understand one thing any pain is such a problem and is difficult to deal with .
I have muscle pain like a hum or an ache in the legs and arms, some days get a lot of it other days trying to cope and it does help by using meditation.
Many techniques on line and on videos .
I just close my eyes think I am on a warm beach the sun shining down, let your arms relaxed and then go through the body bit by bit.
Works best on a bed lie down put some soft music on.
AMAZON saw this other day has Mindfulness CD's of Classical music.
I use that a lot. Have around late night relaxing music on.
I have muscle soaks in the bath does relief a bit.
Please can I ask have you ever considering looking at Chinese Medicine. Acupuncture.?
Some say it works .
You could refer to your GP. See if there is any on who they can refer you to.
I hope that has helped anything I suggest might be useful.
Please take care wish you well.
@thespiceman
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You will have a opportunity to discuss your pain in a safe non judgemental environment and learn new skills plus make some new friends too. I went on one five years ago and I loved it. It was a lovely chance to try another way to control my leg pain and alter my mindset as well. The link is posted below http://www.healthtalk.org/peoples-experiences/long-term-conditions/chronic-pain/nhs-pain-management-programmes
I benefited so much from the sessions. I learnt how to distract myself when the pain was really bad additionally. The goal is to enable you to control your pain and stop it from taking over your life completely. Try finding one in your area for adults and go attend for a while to get a feel for it. Take summary notes and be prepared for information overload. Bring a notebook and a pen.
You can also ask them questions and share your story. Sessions include exercises, and discussion. For more information on pain control programmes in Britain, please visit this page.
https://www.nhs.uk/live-well/healthy-body/how-to-get-nhs-help-for-your-pain/.
Or ask around. This is a alternative treatment option which is worth trying. Ask your consultant for more details. See if you can find one in your area. Good luck! Another handy tip, invest in a small portable folder to keep stuff in. I sincerely hope that this is useful to you. If you have any other questions please feel free to message me on here and I’ll try to answer.
As part of the sessions goals will be discussed and then agreed upon. I certainly recommend it. Contact your local hospital to find out if they run such a programme or not. Make the most of it, it is a useful opportunity.
Scope
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