Find out how to let us know if you're concerned about another member's safety.
exam-ready breakfasts

As quite a few of you have exams in January, I thought this article would be timely. Studies have shown how
important a good breakfast is for exams but you need to be careful to eat the
right type of breakfast.
The two main things to remember is to eat high protein foods such as yogurt, milk and eggs and slow-release carbohydrates, such as whole grain bread or porridge. But avoid too much sugar and caffeine.
There are 12 recipes via the link – including vegetarian options. The recipes have been provided by a variety of chefs, including The Hairy Bikers and Brian Turner. All of the recipes list preparation time, cooking time and ingredients. Recipes include:
Veggie breakfast fry up
Boiled egg with rye bread soldiers
Crunchy banana yoghurt
Overnight oats and nuts
Scrambled egg and smoked salmon on toast
Blackberry and apple crumble smoothie
Overnight oats with cinnamon apple and date butter
Banana cocoa crunch overnight oats
Smoked salmon omelette
Easy omelette
Toasted crumpets with berries, yoghurt and honey
Eggs Benedict
https://www.bbc.co.uk/food/collections/breakfasts_for_exam_day
enjoy
Comments
-
This is brilliant, thanks @melaniethorley!
-
-
Brightness
Categories
- 55.4K All Categories
- 10.8K Start here and say hello!
- 5.3K Coffee lounge
- 4.1K Disability rights and campaigning
- 1.6K Research and opportunities
- 160 Community updates
- 12.3K Talk about your situation
- 1.8K Children, parents, and families
- 845 Work and employment
- 601 Education
- 1.2K Housing, transport, and independent living
- 1.1K Aids, adaptations, and equipment
- 305 Dating, sex, and relationships
- 270 Exercise and accessible facilities
- 22.4K Talk about money
- 2.3K Benefits and financial support
- 4.5K Employment and Support Allowance (ESA)
- 12.9K PIP, DLA, and AA
- 2.7K Universal Credit (UC)
- 4.2K Talk about your impairment
- 1.4K Cerebral palsy
- 710 Chronic pain and pain management
- 720 Rare, invisible, and undiagnosed conditions
- 774 Autism and neurodiversity
- 953 Mental health and wellbeing
- 315 Sensory impairments