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Dissociation and Complex PTSD during Covid-19
I hope you’re all doing okay right now.
I admit I’m struggling. I have complex PTSD of which dissociation is one of the prominent symptoms. The world around us has changed so dramatically that I’m struggling to stay grounded, particularly in a world which everyone else feels is like a dream.
I’m dissociating much more frequently and more severely. Whole conversations are being lost, I’m losing time when I’m working (from home) and I’m not coping very well. None of the regular tools and skills I have are working at all.
Is anyone else in the same situation? Any wise words of advice?