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I've just joined. Feeling a bit of an imposter as I don't have a physical disability but have been suffering from depression and anxiety for many years which has limited the things I am able to do. In the last two years my anxiety has got to the point where I'm unable to make or take phone calls and aps like skype. I'm really noticing how everyone assumes I can just 'get over it' or that it isn't something real that affects me. So often I'm given phone numbers as a way of being able to get help but when I really need help making a phone call is the last thing I can do. Since the lock down all my face to face appointments (MIND, NHS - CBT, private counsellor) have stopped and I've been told they can continue with phone or Skype, neither of which I can do! So I'm feeling very isolated (I live in a bedsit by myself and have no friends really) which is making the depression worse. I know there are so many people suffering right now with far worse health but when I get down (which I'm not at the moment - hence me being able to write!) it can get critical really quickly and I'm scarred that all my pleas for help in the past have either fallen on deaf ears or made things worse. I'm wondering if anyone had any tips on how to communicate it such situations?