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Is what I’m going through mental health or something else

Hi,
are my systems that of anxiety and panic attacks?
are my systems that of anxiety and panic attacks?
I get cold feet, my heart races very fast, feel as if I’m going to have a fit , the overwhelming feeling of like I’m going to drop dead. If I try and sleep , sometimes I feel as if my brain is shaking In my head, I shake from with in , or at least that what it feels
like to me. My handS get clamie. And I just get a very off feeling come over me.
like to me. My handS get clamie. And I just get a very off feeling come over me.
These happen for no reason at all and at different times, most Of the time when I try to to sleep, other times I’ll just be sitting on the sofa and the heart rate just starts going crazy.
🤷🏼♀️🤔
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