If this is your first visit, check out the community guide. You will have to Join us or Sign in before you can post.
Receiving too many notifications? Adjust your notification settings.
Hi, my name is hasler8! I'm look into relaxing my calf after long-term spinal infraction

My problems are quite trivial but I was looking into the possibility of relaxing my right calf after long term spinal infarction and restless limbs at night, like a fish out of water.
Replies
Are you in any pain? If so, do you have pain killers to help? Are you interested in relaxation techniques?
If you have any questions about the community please don't hesitate to message me. I'm not very familiar with anything to do with spinal issues etc but I will look into this and do some research so I can gain abit more knowledge and understanding of how it can effect you.
Stay safe, take care and I hope to hear from you soon.
Tammy
I was looking online to inject Botox in my right calf in order to get some movement inorder to be able to stretch and exercise. Though my core muscles are kaput and may add to any exercise difficulty.
I would like to be able to prop up my body for one last push.
I have not tried relaxing techniques just stretching, Pilatus and going to the gym.
Want to tell us about your experience on the community? Talk to our chatbot here and let us know what you think
With regards to medical notes. I did have most of them from Austria. In German unfortunately but I will have to have them translated. The CT scans went to the hospital in Vienna and I imagine are long gone.