Accessible Inclusive Exercise from Home
Richard_Scope
Posts: 3,707 Cerebral Palsy Network
Movement and staying active is so important for maintaining our mobility levels and our mental wellbeing. It is also important that we exercise safely and obviously have fun!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
InclusFit is run by Sam James who is an experienced award-winning fitness instructor, Personal Trainer and a UK Disability Fitness Expert.who lives with Cerebral Palsy.
Classes like Clubbercise and Rockbox are held over Zoom and are suitable for everyone. Even me!
0
Categories
- All Categories
- 14.5K Start here and say hello!
- 6.9K Coffee lounge
- 77 Games den
- 1.6K People power
- 62 Announcements and information
- 22.5K Talk about life
- 5.2K Everyday life
- 95 Current affairs
- 2.3K Families and carers
- 840 Education and skills
- 1.8K Work
- 468 Money and bills
- 3.4K Housing and independent living
- 944 Transport and travel
- 673 Relationships
- 68 Sex and intimacy
- 1.4K Mental health and wellbeing
- 2.3K Talk about your impairment
- 853 Rare, invisible, and undiagnosed conditions
- 904 Neurological impairments and pain
- 2K Cerebral Palsy Network
- 1.2K Autism and neurodiversity
- 36.8K Talk about your benefits
- 5.7K Employment and Support Allowance (ESA)
- 18.8K PIP, DLA, ADP and AA
- 7.1K Universal Credit (UC)
- 5.2K Benefits and income