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Hi, my name is Joe!

Hi everyone, I'm Joe. I'm currently coming to terms with what it means for me to be disabled, and how difficult that is during the pandemic.
I've been diagnosed with post-traumatic stress disorder since nearly 2 years ago, and associated with that I have a lot of physical symptoms as well. I experience a lot of pain in my back and legs which stops me being able to manage living my life independently. My social functioning is really restricted with my PTSD, and I can't help but avoid all kinds of social situations. I've always been taught that it's really shameful not to be able to do things, which has been such a difficult barrier for me in getting the support I need. I've always hidden my disability from people as much as I was able, and I've not signed up for and financial support or anything because I've always felt too ashamed and scared.
I always kind of told myself that I would be able to manage getting myself through things until I'd healed from my trauma and my PTSD and then I'd be able to function on my own. I don't know whether this would have been true or not if we didn't have a pandemic going on, but I know that I definitely can't manage on my own in this environment.
I'm living alone and I'm really scared. I know my mental health symptoms are too much to manage when I don't see other people regularly, and I know I need more support and/or care but I don't know who to ask for that or where to go. I've been off work for two years and I tried to go back part time before Christmas but I couldn't manage it.
It would be great to hear about where I can go to find support in getting the support I need! And it would really help to hear about anyone else who has had similar experiences.
I've been diagnosed with post-traumatic stress disorder since nearly 2 years ago, and associated with that I have a lot of physical symptoms as well. I experience a lot of pain in my back and legs which stops me being able to manage living my life independently. My social functioning is really restricted with my PTSD, and I can't help but avoid all kinds of social situations. I've always been taught that it's really shameful not to be able to do things, which has been such a difficult barrier for me in getting the support I need. I've always hidden my disability from people as much as I was able, and I've not signed up for and financial support or anything because I've always felt too ashamed and scared.
I always kind of told myself that I would be able to manage getting myself through things until I'd healed from my trauma and my PTSD and then I'd be able to function on my own. I don't know whether this would have been true or not if we didn't have a pandemic going on, but I know that I definitely can't manage on my own in this environment.
I'm living alone and I'm really scared. I know my mental health symptoms are too much to manage when I don't see other people regularly, and I know I need more support and/or care but I don't know who to ask for that or where to go. I've been off work for two years and I tried to go back part time before Christmas but I couldn't manage it.
It would be great to hear about where I can go to find support in getting the support I need! And it would really help to hear about anyone else who has had similar experiences.
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Replies
Firstly, thank you for posting. It sounds like you are dealing with a lot, and to make the decision to access help is such a positive step given the harmful messaging you internalised around it being shameful. I just want to emphasise that being disabled is nothing to be ashamed of, nor is accessing the support and services in place to facilitate independent living. I'm proud of you for breaking through this barrier
In terms of your PTSD - are you getting support from a mental health team? And, would you benefit from any other services do you think? Mind have an extremely informative PTSD webpage with links to useful contacts. Plus, our mental health discussion group is a place where our other members with PTSD share stories, coping techniques and support each other.
As @poppy123456 has stated, a benefits calculator can be handy in identifying benefits you are entitled to but haven't yet claimed. Scope's benefits calculator will help you do this.
Also, not to bombard you
I hope that's all useful and I'm looking forward to speaking again. Take care.
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I've been living off my savings for the last two years, and I'm still above the maximum amount to qualify for universal credit, but I won't be for too much longer. I applied for PIP two months ago, but I haven't heard about an assessment yet. I do have some questions about PIP so maybe I can post them in the forum here. A needs assessment from social services sounds really great I will ring up about that. A couple of months time seems a long way away though.
Hi Cher,
I've been getting psychotherapy and physiotherapy privately for the last couple of years. I've had difficulty accessing them through the NHS. Thanks your kind words, it has been difficult reaching out against all the shame I feel. Psychotherapy has helped a lot with this.
I think I need someone to come to my house and help me, maybe with cooking or with organising my life and thinking about money and plans, or with socialising with people. I spent time with my family at Christmas and when I was there and I had support cooking meals and people to talk to. They live a long way from where I do. My mental health symptoms were relatively stable then and I felt like I could build towards being able to work, but now I'm on my own and when I don't have regular social contact my functioning decreases really quickly, as I learnt before Christmas. I have no idea how to access this kind of support, or what's allowed at the moment due to coronavirus etc.
I'll check out the PTSD and mental health links they look really helpful thanks.
You're always more than welcome to post any questions you have about PIP in our PIP category here on the community.
It's worth getting in touch with social services, as it sounds like you could do with some extra support. The sooner you get the ball rolling the better, and then you'll also have an idea of how long it might be. You can usually complete an online form if that'd be easier for you.
I'm really glad to hear that you've been able to access some talking therapy, and that this has helped to lessen the level of shame you feel. Have you been able to continue this over lockdown?
A social care needs assessment could result in you being able to get some help in the areas you mentioned. On the link Poppy sent it says:
If the assessment identifies you need help, you will have a financial assessment (means test) to see if the council will pay towards it. This will be arranged for you.
In terms of meeting up with people: am I correct in thinking that you live alone? If you live alone, you'd be eligible to form a support bubble with one other household.
Once you’re in a support bubble, you can think of yourself as being in one ‘household’. It means you can have close contact with the other household in your bubble as if they were members of your own household. This means you do not need to maintain social distance with people in your support bubble.
Do you have any friends that live in your area that you could form a support bubble with? You can also exercise with one person from outside of your household at the moment, so long as you remain socially distanced at all times. It's really important that this is to exercise only, however, not to meet socially.
Have you considered joining any remote social groups, such as an online choir or book club? I know it can feel a bit daunting, but they're good ways of speaking to new people without having to meet with them in-person.
Please do let us know if you have any further questions once you've read through the resources Cher provided
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