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Insomnia

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coylygirl
coylygirl Community member Posts: 283 Empowering
edited February 2021 in Coffee lounge
Is there anybody out there?

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  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,911 Championing
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    Hi you ok 
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,911 Championing
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    @coylygirl cant you sleep ? 
  • coylygirl
    coylygirl Community member Posts: 283 Empowering
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    Took my sedative at the right time, had a hot chocolate but my brain just won't switch off.  Think I have done a lot of thinking today and this episode chimes with 10 years ago, so maybe just processing.  You ok? x
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,911 Championing
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    I am good thanks I never sleep properly lol ? xx
  • RichardLel
    RichardLel Community member Posts: 48 Contributor
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    I forgot my sedative, lol. I better go and take it and get some sleep. Is that the time? ? I think my daughter is more of a night person also. Take care.
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,911 Championing
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    Night Richard    night nik 
  • RichardLel
    RichardLel Community member Posts: 48 Contributor
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    Night Lisa
    honest. 
    ?
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,911 Championing
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    Have a good sleep Richard ? 
  • coylygirl
    coylygirl Community member Posts: 283 Empowering
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    Morning all, I slept from 3 - 9 so not a disaster  :)
  • Ross_Alumni
    Ross_Alumni Scope alumni Posts: 7,649 Championing
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    6 hours is not bad at all @coylygirl

    Hope you're okay.
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  • coylygirl
    coylygirl Community member Posts: 283 Empowering
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    Just been for a 2 hour walk so should sleep better tonight x
  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,911 Championing
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    @coylygirl glad you got to sleep in the end  hopefuly your walk will help you sleep better 
  • coylygirl
    coylygirl Community member Posts: 283 Empowering
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    Walked through the woods for 2 hours so knackered now!  How are you?  <3


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  • Lisatho11987777
    Lisatho11987777 Scope Member Posts: 5,911 Championing
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    I am ok chilling out watching tv with my feet up lol xx
  • [Deleted User]
    [Deleted User] Posts: 1,651 Connected
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    I had about 13 hours last night, went to bed before 9 last night, got up around 9.45 today and still went back to bed around 11, because Dad was on a Zoom meeting and couldn't come up and do the shower for me.

  • 1119082
    1119082 Posts: 258 Contributor
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    Not having anyone to talk to  can affect you as well.
  • coylygirl
    coylygirl Community member Posts: 283 Empowering
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    Fortunately I have a ;24 hour emergency helpline and then there are always the amazing Samaritans
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