Insomnia
coylygirl
Community member Posts: 283 Pioneering
Comments
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Hi you ok
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@coylygirl cant you sleep ?
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Took my sedative at the right time, had a hot chocolate but my brain just won't switch off. Think I have done a lot of thinking today and this episode chimes with 10 years ago, so maybe just processing. You ok? x
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I am good thanks I never sleep properly lol ? xx
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I forgot my sedative, lol. I better go and take it and get some sleep. Is that the time? ? I think my daughter is more of a night person also. Take care.
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Night Richard night nik
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Night Lisa
honest.
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Have a good sleep Richard ?
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Morning all, I slept from 3 - 9 so not a disaster
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Just been for a 2 hour walk so should sleep better tonight x
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@coylygirl glad you got to sleep in the end hopefuly your walk will help you sleep better
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Walked through the woods for 2 hours so knackered now! How are you?
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I am ok chilling out watching tv with my feet up lol xx
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I had about 13 hours last night, went to bed before 9 last night, got up around 9.45 today and still went back to bed around 11, because Dad was on a Zoom meeting and couldn't come up and do the shower for me.
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Not having anyone to talk to can affect you as well.
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Fortunately I have a ;24 hour emergency helpline and then there are always the amazing Samaritans
Brightness
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