Morning, how's your day going so far?

Teigr

Absolutely not @Sandy_123,I'm not watching a single second of this farce of a tournament.

66Mustang

Just had some good news. My Mother's fine for not paying to drop someone off at the airport is £15, not £100. As a gesture of goodwill because it's a new system.

That is a much easier amount to swallow.

Sandy_123

Your in Coventry @ada that's where all naughty people get sent

janer1967

I've just turned the football on just as they.scored @Sandy_123

Very cold here today but sun is shining 

@ada good afternoon. 

@Teigr I sleep much better in the morning don't know why . Hope you get to sleep tonight 

@66Mustang lucky escape for you 

janer1967

@Sandy_123 looks like I turned on at the right time 

Sandy_123

3 0 doing good  I'm doing some shouting at tv

janer1967

What a match and Rashford 3 kicks and he scores number 5 

Sandy_123

Oh I know rashforrrd I'm trying to read a recipe too busy jumping at the TV 5 1

Sandy_123

Oh @ada I thought  u meant you were actually in Coventry 
6 1 pin up boy gailesh as I call him

Teigr

I'll be staying up as late as I can @janer1967,this has really messed up my day.

janer1967

Good start for the England team 

@ada we won't forget you so stop panicking.  That's not good from the surgery you would have thought they would have let you know about the referral.  What dept have you been referred to ? 

@Teigr it's very hard to get back into a normal pattern . I go through stages either sleep right through for few weeks or spend most night wide awake . I don't take any sleep tablets unless really desperate I take over counter ones 

janer1967

@Ada a diabetic specialist my gp keeps trying to get me to be referred but I don't like the consultant so I am now under the community team who come out or do phone consult 

You may have been referred due to blood sugar result I would ring surgery and find out what your result was and what they have referred you without discussing with you 

It's not.a bad thing they may think your medication needs reviewing and it's down to the specialist rather than gp to do that 

Teigr

I have some over the counter sleeping tablets @janer1967,but they make me feel awful the next day.

Teigr

I have some over the counter sleeping tablets @janer1967,but they make me feel awful the next day.

SueHeath

Good afternoon all, hope your all well - very busy with chats today on the group - must be to do with the weather ha ha - horrible, wet, dull weather here today, don't think its stopped raining at all today, but no strong winds. 
Yes @janer1967 had a nice cream cake for lunch today after shopping ha ha, sorting list out for tomorrow, were hoping to make a big dent in our Christmas gifts for family x

janer1967

@Teigr the ones I have don't work for me unless I take 2 and I don't want to rely on pills . Usually I get up have a cuppa try and relax . I wish I could read but with my sight it puts too much pressure on my eye 

Oh well it is what it is I can fall asleep very easily in the day which I try and avoid 

Fingers crossed for a better night for you tonight 

66Mustang

@janer1967 have you tried listening to audiobooks or podcasts?

66Mustang

@ada sorry to hear you have trouble sleeping I'm glad the podcasts help though, they help me as well, something to distract the mind a bit from "dark thoughts" I find 

janer1967

@66Mustang no I haven't tried music or anything need to get some earplugs so I don't keep toby awake 

Sandy_123

Evening all still raining gone chilly now too makes you feel tired.