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meal replacement diets
Hi there in one year I have put on nearly 4 stone I put this down to my lack of movement lack of exercise and one of the side affects to my meds is over eating so I have put on a lot of weight I’m the heaviest I have ever been . I tried calorie counting which I find it hard to stick to I was recommended a meal replacement diet done via my local pharmacy so only the pharmacy can order it in for you and they monitor you . I have explained that I will weight my self weekly and let them know as I would struggle to go to the pharmacy each week to be weighed . It’s quite a extreme diet 3 shakes a day no food your allowed to drink water and herbal teas . I plan on doing it for a month .
Has any one else done any sort of diet like this was it hard ? Did you get good results . I would really like it if you could all cheer me on ha I’m gonna need to the encouragement.