Introduction

Thedoc83
Thedoc83 Community member Posts: 26 Listener
in Start here and say hello!
Hi iam Andrew or Andreas

Comments

  • janer1967
    janer1967 Community member Posts: 21,922 Championing
    Hi and welcome to the community Feel free to join in or ask any questions 
  • Ross_Alumni
    Ross_Alumni Scope alumni Posts: 7,611 Championing
    Hi Andrew @Thedoc83 :) 

  • Globster
    Globster Community Volunteer Host, CP Network, Scope Member Posts: 2,599 Championing
    Hello Andrew @Thedoc83
    I would like hello to you and that is nice to meet you and also like welcome to scope online community  
  • Thedoc83
    Thedoc83 Community member Posts: 26 Listener
    Thanks 
  • chiarieds
    chiarieds Community member Posts: 16,331 Championing
    Just adding my welcome to this friendly community too @Thedoc83 :)
  • Thedoc83
    Thedoc83 Community member Posts: 26 Listener
    I am not well I can't cope any more life is too difficult
  • chiarieds
    chiarieds Community member Posts: 16,331 Championing
    Hi @Thedoc83 - have you spoken to your GP about this? They may be able to help you.
  • Thedoc83
    Thedoc83 Community member Posts: 26 Listener
    Iam.on medication and have a mental health nurse and an occupational therapist
  • Tori_Scope
    Tori_Scope Scope Posts: 12,443 Championing
    I've sent you an email @Thedoc83 :) 
  • Thedoc83
    Thedoc83 Community member Posts: 26 Listener
    Thanks eveyekne for caring but I don't think my anxiety worries barriers and obstacles can be gotten past
  • Thedoc83
    Thedoc83 Community member Posts: 26 Listener
    I don't know what to do people telling me to do running jogging excercise watch a film do things out my comfort zone mindfulness but nothing works. Or is that me being lazy?I  Don't think it is 
  • Tori_Scope
    Tori_Scope Scope Posts: 12,443 Championing
    I don't think it's you being lazy at all @Thedoc83. Conditions like anxiety and depression can have a huge impact on people's lives, and can make it difficult to do things that you feel you 'should' be able to do. 

    It does sound as though you're on the right track, in that you seem to be accessing a good level of support. I do think that you can start to overcome those obstacles, but it might take a little time. 

    With things like mindfulness and setting up an exercise routine, it's really important that you try and stick at them and keep up the consistency. That's often when you'll start to see positive changes. 

    What changes would you like to see in yourself and your situation? That can sometimes be a better place to start than trying to think of all the ways you can get there.
  • Thedoc83
    Thedoc83 Community member Posts: 26 Listener
    I can't even think on an even keel at the minute

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