How do you look after your mental health?
Comments
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A birthday trip to Kew Gardens sounds lovely @SueHeath
I've never been, but I'd like to!
I find getting outside is good for my mental health too. Even just popping out for a quick walk at lunchtime can lift my mood, but I enjoy going on longer walks as well. Being in nature is relaxing, and fresh air is so refreshing.1
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