Today I think I had a meltdown or it maybe something else. I had to ring housing office and the guy was rude and wasn't listening to me. I felt useless after the phone call that I took my keyboard and smashed it. I kept hitting it of the bed-frame, keys came flying off and I completely broke the board in to pieces. I then smashed a steam mop and then the dehumidifier. Is this a autistic meltdown, as this is major compared to others i have had. I did what I normally do and went to bed as I don't know how else to deal with me when I am like this.
I only been diagnosed with autism for less than 2 years and still trying to understand it. I don't have help with my autism and the mental health team states they cant help me with autism as they are not trained. I am trying to understand everything on my own. I don't direct my anger at people its usually breaking things and throwing things while in the flat by myself. Any help, ideas or direction to other services would be appreciated.
