How is your day going?

Saturday is beer ration day, I look forward to it all week. 🍺🍻

night everybody.. i am so so. I am rather scared really about the future. i try not to think about it but i keep worrying about it. my anxiety is bad but i start therapy next week. so i will see how it goes. i am not very keen on cbt again and i hope it is not cbt but i think it is.

i am not sure how many sessions i will have but i am a bit scared about the whole thing. but i need to try.

Good morning all

My knee is giving me so much pain last few days

Hurts getting of sofa and climbing stairs

I can't even lift my knee fully up without searing pain

Throbs too

I can even lift it to scratch an itch

Think it's osteoarthritis

@Albus_Scope I think it is because maybe it will be an assessment to check what therapy should I have. I filled in a long form and I think that was a pre assessment . And maybe next week will be a face to face assessment. I hope therapy will work. Bit I am living in fear all the time. Always anxious and scared ..

I just hope is not more CBT.. it does not work. At home today.

I am more in pain lately and a lot worse this week. Anyway. I will watch some TV... I am worry I will miss my appointment. As I said always scared if Is not one thing it is another.....

good morning to all bit horrible outside glad indoors been long morning try find ways too ease bad back and leg pain the medication only works bit doctor said can’t have any more pills as on high dose so not sure what supposed to do when hurting so bad can’t stand up without pain

No I tired ice and ibuprofen

I do have a hot water bottle

Il try that

Morning .. I am very anxious . I hope it will pass...