How is your day going?

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  • xodza
    xodza Online Community Member Posts: 111 Contributor

    good morning to you hope all is well can definitely feel the cold weather start too come think need winter jumpers on soon hopefully today will be less painful

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 14,877 Championing

    Good morning everyone.

  • Amberpearl
    Amberpearl Online Community Member Posts: 3,179 Championing

    Good morning all

    Cold this morning

  • Rachel_Scope
    Rachel_Scope Posts: 2,002 Scope Online Community Coordinator

    @dream I can understand your brain not telling you what ’s right or wrong, it must be so tough. Are you receiving any mental health support that could help you work through this?

    That’s good news @Kookee . I hope his recovery continues well 😊

    Hi @Sandy_123, yes it’s hit the team really hard, it’s still hard to believe that it’s real.

    Hope everyone is managing to stay warm 😊

  • Catherine21
    Catherine21 Posts: 7,876 Championing
    https://forum.scope.org.uk/discussion/comment/1075354#Comment_1075354

    Its good your making more effort with staff might make you feel more apart of something yes hard navigating life with autism but can see you have great insight

  • Schildpad
    Schildpad Online Community Member Posts: 664 Empowering

    Morning, yet another day. Not great. But life goes on.. sadly...

  • Rachel_Scope
    Rachel_Scope Posts: 2,002 Scope Online Community Coordinator

    Morning @Schildpad. I'm sorry you're feeling down. Is there anything in particular that's made you feel that way?

  • Schildpad
    Schildpad Online Community Member Posts: 664 Empowering

    @Rachel_Scope it is the future that scares me. Losing my youth and not being able to improve my health ... Very scared. I can't really know what will it happen with me in the future. I try to do things but I am no it sure if the system will be paying benefits for the rest of my life. I doubt it. I can not help it but ....

  • Catherine21
    Catherine21 Posts: 7,876 Championing
    https://forum.scope.org.uk/discussion/comment/1075441#Comment_1075441

    I understand all your saying and have spent all my life worrying shaking inside pure terror to scared to leave my bed leave my room thought after thought like a kick to my stomach 24/7 take sleeping tablets round the clock just to knock myself out being awake to scary we cant control the future we just dont know wjat will happen then throw the media politics into the picture feeding our minds with the worst possible scenarios never catching a break what seems to be helping me is mantras telling myself everyday I am not afraid over and over for every scary thought challenge it talk to yourself tell yourself you are ok and noting bad is happening at this moment in time you deserve peace give allow yourself to relax give yourself permission say im going to treat myself to something nice could be food ect and im going to read that book ive been meaning to read or watch that film I love baths so my treat is Epsom bath salts I believe for myself the only way I can do life is day by day it hurts me because I totally understand what your going through I really do

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