How is your day going?
Comments
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I have to stay at home today. I just have a bad case of anxiety and today is not good. I am always scared. We live on a time of changes. The scary bit is the older I get the harder will be to move on. Also the fact technology is taking over and AI is replacing us. That will make it harder to get a job I could do. It is a very scary world out there. It is hard not to think about it. And I am scared to be forced to do a job I do not want to do. And I dread the time when the system will stop the benefits. But anyway. Today I will stay at home. Weather is not great so several people are sick or off away. So I guess they did not gather for todays session. But I messaged to say I am sick...
Anyway. Sorry for the gloomy message but it is hard...
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Hi @Katiedimelow20, I have deleted your comment if you wanted to have another go at posting ☺️
Sorry you're feeling so anxious today @Schildpad, hope you can get some rest and relaxation at home.
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Sunny but cold
Same day every day
I. Get up see to cats, sweep hoover take out rubbish
Check cats constantly
Watch tv
Rarely see anyone
Watch tv
I. Talk to cats and TV
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Is there anything you could do to make the days feel different @Amberpearl? Perhaps something like starting a new hobby or learning a skill of some kind. Does your GP have a social prescribing service? Sometimes they can help you access things to help you improve your quality of life.
If you'd like someone new to talk to, you can often get befriending services who visit people who feel isolated. It's usually friendly people who will offer a phone call or come round for a cup of tea every now and again. Might be worth an internet search if you'd find that kind of thing comforting. There's a website here with a directory to search: ☺️
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Social prescribing @Amberpearl is a good thing. And it got me into going to places. Sometimes I just do not feel well. But other times I just see people and get busy until I have to go back home. And yes the gp can help with that. But then is back home.. it is worse to be in our own. Also community centres. Basically any place where they do activities... You spend a couple of hours.. but it is fun.. .. every week is the same places but I see people and. It is like socialising that I dread a bit but make it easier over time.
.
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Is has been mixed week and mixed weekend. Work is meh find very hard to do much and always seem to be anxious on both days of work but is different levels of anxiety. Thursday is also mixed to . Bit better but did has rush out the house. I managed to get S+ in my rank for Splatoon 3 on Monday 20 of October getting X battle . Also has been going to threap
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Can you delete the post that I put i didn't meant to post.
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good night.
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no good morning to everyone hope we. All have some better days ahead most days are similar for me pain and not being able to get out just try pass time best way can
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Is has been mixed weekend and mixed week work is meh and is also be mixed and always be anxious before work on both days that I work on Wednesday & Friday but get different levels of anxiety depending on the day that I work . Also I got S+ rank up battle on Splatoon 3 on Monday 20 at 20:00pm and was happy and joyful at that time when is happen . Also been playing X battle that I unlock on Monday at 20:00pm
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Sun is shining 11 degrees
Knee throbbing
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I hope you have a peaceful day
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Thats good your putting your health first burnout is so real im waiting trauma therapy too ive never been able to hold down a job to burnout I relize thats what it is now I hope your dad health recovers be kind to yourself and rest
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Morning.. not particularly well. Might stay at home again. Fear and anxiety are hiting hard lately... I would like to move on but I am not sure that will be possible.. anyway. Have a good day. Weather is cold but it is not gloomy. I might just open the blinds instead of living in darkness..
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Im the same a million thoughts to do things but just sitting here cant move
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I get anxious too
I. Just sit and watch tv
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Laying in my bed resting.
I'm exhausted with pain and lack of sleep.
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I just messaged the group. I can not make it for today. I really feel bad. So no I will no stay and I will keep the blinds on. It is cold so I probably will be another long day watching telly. I feel worse and not better everything. Tomorrow it is an important day so I hope I will be brave enough to leave home and deal.wirh the long day.
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Unless anyone suffered from anxiety they would never understand how debilitating it is im the same just recueved my uc statement making ne shake inside I dont do well with change I had no problems with uc at all I suppose its that brown envelope triggered me big time I hope you manage to have a peaceful day
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You sound like such an amazing cat mum Amber
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